Switch your morning coffee with a matcha..
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Matcha is the best alternative I have found to this common addiction of caffeine, you might be wondering, doesn’t matcha have caffeine?
Yes, it does, but in moderation, compared to your everyday coffee likely having upwards of 200mg of caffeine,
matcha typically has a comfortable 20-45mg of caffeine that helps sustain a healthy amount of energy throughout your day.
Matcha can be enjoyed with coconut milk, almond milk, oat milk and a variety of dairy alternatives
and it tastes incredible.
Ditch the Coffee: Iced Matcha is the Best Upgrade for Your Skin and Energy Levels
If you’re a coffee lover but struggle with acne, energy crashes, or digestive issues, it might be time to make the switch to iced matcha.
While coffee has long been the go-to morning beverage, it comes with a host of downsides that could be impacting your skin, gut, and overall well-being.
Matcha, on the other hand, offers a smoother, more sustained energy boost without the inflammation and breakouts that coffee can trigger.
If you want: glowing skin, steady focus, and better digestion,
Why Coffee Might Be Wrecking Your Skin
Many people don’t realize that their morning coffee habit could be causing their breakouts.
☕ High in Caffeine & Stress-Inducing
Coffee spikes cortisol (the stress hormone) which can lead to increased oil production and acne breakouts.
☕ Acidic & Harsh on Digestion
Coffee is acidic and can disrupt gut bacteria, leading to inflammation, bloating, and even worsened skin conditions.
☕ Dehydrates Your Skin
As a natural diuretic, coffee can deplete hydration levels, leaving your skin looking dull, dry, and irritated.
☕ Spikes Blood Sugar & Insulin
Many coffee drinks are loaded with sugar, which contributes to hormonal acne and premature aging.
If you’ve been experiencing
unexplained acne
energy crashes
gut discomfort
your coffee might be a hidden culprit.
Iced Matcha is a Game-Changer for Your Skin & Health
Matcha is a powdered form of whole green tea leaves, meaning you get a concentrated dose of antioxidants, amino acids, and skin-loving nutrients in every sip.
🍵 Rich in Antioxidants for Clear Skin
Matcha contains EGCG (Epigallocatechin Gallate), a powerhouse antioxidant that fights inflammation, reduces redness, and protects against breakouts.
🍵 Balanced Energy Without the Crash
Unlike coffee, matcha has L-theanine, an amino acid that promotes calm focus and sustained energy—no jitters, no crashes.
🍵 Supports Gut Health
Matcha is alkaline and gentle on digestion, unlike coffee, which can irritate your stomach and trigger bloating.
🍵 Hydrating & Anti-Inflammatory
Packed with chlorophyll, matcha helps detoxify the body, reduce puffiness, and keep skin looking fresh and hydrated.
🍵 Naturally Boosts Collagen Production
The catechins in matcha protect the skin from UV damage and slow down premature aging.
Making the Switch: How to Enjoy Iced Matcha Daily
If you’re ready to swap coffee for iced matcha, here’s how to make it delicious and easy:
How to Make the Perfect Iced Matcha
1️⃣ Choose a High-Quality Matcha – Go for ceremonial-grade matcha for the best taste and health benefits.
2️⃣ Whisk with a Small Amount of Water – Use a bamboo whisk or frother to mix 1 tsp of matcha
with 2 oz of warm water until smooth.
3️⃣ Pour Over Ice & Milk – Add ice and your choice of milk (almond, oat, or coconut work best!).
Best Times to Drink Iced Matcha
✅ Morning Boost – Perfect replacement for coffee to start your day with calm energy.
✅ Pre-Workout – Provides clean, sustained energy for workouts without jitters.
✅ Afternoon Pick-Me-Up – A refreshing and hydrating alternative to a second cup of coffee.
Final Thoughts: Make the Switch for Clear Skin & Steady Energy
If you’re looking for a better way to energize your day without sacrificing your skin and gut health
iced matcha is the answer.
It provides long-lasting focus, glowing skin, and digestive balance,
making it the ultimate upgrade from coffee.
Ready to make the switch?
Try incorporating iced matcha into your routine and see the difference for yourself!
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